MAT
FORM
A beginner-friendly class designed to introduce you to the fundamentals and build confidence.
no experience required. we recommend taking 3-10 FORM classes before advancing to pilates
PILATES
A balanced full-body class focused on strength, control, and movement.
experience recommended
SCULPT
A stronger-paced class designed to challenge your muscles and leave you feeling energized.
experience required. we recommend taking at least 10 pilates classes before advancing to sculpt
BARRE
A ballet-inspired workout combining small, controlled movements with strength and endurance.
experience required. we recommend taking at least 10 pilates classes before advancing to barre
ALIGN
A slower-paced class combining stretching, mobility, and mindful movement.
no experience required
REFORMER
FORM
A beginner-friendly introduction to the reformer, focusing on the foundations and proper form.
No experience required. Grip socks required.
BODY
A balanced reformer class designed to build strength, control, and confidence.
Reformer experience required. We recommend 3–10 FORM classes before joining BODY. Grip socks required.
SCULPT
Our most challenging reformer class, combining controlled movements with a stronger pace.
Reformer experience required. We recommend 10 BODY classes before advancing to SCULPT. Grip socks required.
Seasonal Offerings
Outdoor classes are offered late April–early October and will be labelled “Pilates on the Patio” or “Beach Pilates” on the schedule.
Heated classes are offered select Tuesdays & Thursdays from late October–early April and will be labelled “HOT PILATES” or “HOT SCULPT.”